UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal overall health. These healthy fats, found in specific foods like mackerel, flaxseeds, and fish oil, have been shown to reduce the risk of coronary artery disease. They achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and st